The Gut Reset: A Beginner's 30-Day Anti-Inflammatory Meal Plan to Heal Digestion, Reduce Bloating, and Reclaim Your Ener, (Paperback)

<p><b>Is your stomach swollen by dinnertime, no matter what you eat?</b></p><p>If bloating, fatigue, and unpredictable digestion have become your "normal," your gut isn't broken - it's inflamed. And inflammation responds beautifully to the right foods, in the right order, over the right amount of time. <b>The Gut Reset</b> gives you exactly that: a complete, beginner-friendly 30-day anti-inflammatory meal plan that calms your digestion, restores your energy, and helps you finally understand your own body.</p><p><b>What makes this book different: </b></p><ul><li>A <b>day-by-day meal plan</b> for all 30 days - no guessing what to eat</li><li><b>Full grocery lists</b> for every week, so shopping takes minutes</li><li>A <b>simple reintroduction method</b> that reveals your personal food triggers</li><li><b>Beginner-friendly explanations</b> of gut health, inflammation, and bloating - zero medical jargon</li><li><b>Real food, real portions</b> - no juice cleanses, no starvation, no extreme rules</li></ul><p><b>Inside, you'll discover: </b></p><ul><li>Why your gut is sometimes called your "second brain" - and what that means for your mood and energy</li><li>The real, science-backed causes of chronic bloating</li><li>How to calm inflammation using everyday ingredients already at your grocery store</li><li>A week-by-week structure that builds gut diversity and repairs your gut lining</li><li>How to bring foods back into your diet - one at a time - so you know precisely what works for <i>you</i></li><li>A sustainable, no-restriction plan for life after Day 30</li></ul><p><b>Built for complete beginners.</b> No prior knowledge of nutrition or "gut health" required - just a willingness to follow a clear plan for 30 days.</p><p>Stop guessing what's wrong with your gut. Start healing it.</p>

• The Gut Reset: A Beginner's 30-Day Anti-Inflammatory Meal Plan to Heal Digestion, Reduce Bloating, and Reclaim Your Ener, (Paperback)
• Author: Phoebe Randall
• ISBN: 9798184283432
• Format: Paperback
• Publication Date: 2026-06-25
• Page Count: 92